HOW TO THRIVE IN SPITE OF IT ALL
Do you ever get tired achy hands or do hand exercises for your arthritis or carpal tunnel? If so, you need to try my Pain Relief Slime. Have you ever played with a batch of slime? We have a young kiddo in our house, so slime is a regular craft project on the weekend...read more
It's 8:00 pm on Saturday night. You have followed your keto diet perfectly for the week and are craving something sweet. The GirlScout cookies and ice cream in the freezer are calling your name, but you know that giving in will kick you out of ketosis and set you...read more
GLUTEN-FREE! It is hard to avoid the term if you are looking into making changes in your diet, but should you jump on the gluten-free wagon? It is in most of your favorite foods, and you hate to give them up, but you keep wondering if this is just a fad or if you...read more
The average woman puts anywhere from 200 to 500 synthetic ingredients on her body every day! I'll show you how to detox your beauty routine by ditching the chemicals with 5 quick, simple changes. I wasn't really aware of just how toxic these chemicals are until...read more
Are you in desperate need of more ZZZs? Fall asleep faster tonight with my top five natural methods. One of the most frustrating symptoms of RA for me is the bone-crushing daytime fatigue followed up by restless evenings. It's a cruel combination. I often want to...read more
Drinking vinegar may not sound like something you'd use to create a tasty beverage, but it is destined to become one of your new favorites. You have probably seen many articles about the benefits of apple cider vinegar, as it has been marketed as a cure-all for quite...read more
Your new normal post autoimmune diagnosis is my why behind this blog. Helping others adjust to a new way of living brought about by necessity is my focus. Making sense of your diagnosis can be a complicated, frustrating journey. Everyone I have met with an autoimmune...read more
Paleo, The Autoimmune Protocol, Whole30, and Primal. You've probably heard of all these when reading about the best autoimmune diet, but do you know the difference between them? There are many similarities, but it's subtle differences you should pay attention to when...read more
My rheumatoid arthritis wellness journey began four years ago when I was diagnosed with a severe form of the disease. It came on with frightening speed: I went to bed one day feeling just fine and woke up the next with such intense foot pain that I was barely able to...read more
Are you curious about diet and autoimmunity? You've probably read or heard that there are no proven connections between diet and autoimmune symptoms, but countless testimonials and personal experience tell me otherwise. I'll share my autoimmune diet below. I have...read more
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