DIETARY AND NUTRITIONAL INFORMATION
It's 8:00 pm on Saturday night. You have followed your keto diet perfectly for the week and are craving something sweet. The GirlScout cookies and ice cream in the freezer are calling your name, but you know that giving in will kick you out of ketosis and set you...read more
GLUTEN-FREE! It is hard to avoid the term if you are looking into making changes in your diet, but should you jump on the gluten-free wagon? It is in most of your favorite foods, and you hate to give them up, but you keep wondering if this is just a fad or if you...read more
Paleo, The Autoimmune Protocol, Whole30, and Primal. You've probably heard of all these when reading about the best autoimmune diet, but do you know the difference between them? There are many similarities, but it's subtle differences you should pay attention to when...read more
Are you curious about diet and autoimmunity? You've probably read or heard that there are no proven connections between diet and autoimmune symptoms, but countless testimonials and personal experience tell me otherwise. I'll share my autoimmune diet below. I have...read more
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